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Health + Wellbeing

  • A day in the life of Vashti Uys

    I am an early riser! I’m usually up by 5am and can’t start my day without a Bikram yoga or boot camp session, or a nice run on the beach with my dog Frankie. I enjoy this very peaceful hour of the day that I have to myself to center and focus on what is to come. Once I arrive home, crazy starts!
  • Take Note

    A lot of the time when we look back on the past we only remember certain things; bad break ups, lavish holidays or that time you met a famous person. But what about the not so significant moments? How much are we really taking in? How much are we really remembering?

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